Bean & Pulse Stew

By Dick Beaumont This is a really staple dish for ocean passage making for five reasons… Since it contains no meat or fish it will last for several days without freezing, so a nice big pot can be cooked up and put on standby for crew that need a hot and tasty meal at any […]

Poke

Ingredients 60 ml soy sauce 2 tsp rice vinegar 2 tsp sesame oil 1 tsp freshly grated ginger Pinch of crushed chilli flakes 2 spring onions, thinly sliced, plus more for garnish  1 tsp toasted sesame seeds, plus more for garnish 450 g sushi-grade ahi tuna, cut into bite-size pieces In a large bowl, whisk […]